Essential Health Tips

1.)Exercise daily and maintain physical fitness 2.)Eat nutritious food to avoid malnutrition 3.)Avoid smoking because smoking is carcinogenic 4.)Avoid drinking alcohol and prevent its various ill effects 5.)Avoid fat food and prefer low fat content food 6.)Reduce stress and do meditation daily 7.)Drink purified water because most of the diseases spread through water 8.)Eat high fibre content food 9.)Avoid taking coffee and tea regularly 10.)Brush two times daily and keep away from dental problems